Choose your path:
Beginner
12-Week Fitness Coaching Program
What's included:
Customized Training Plan
Weekly 1-on-1 Video Check-Ins
Who is this for?
Perfect for adults, beginners, intermediate lifters, busy professionals, and youth athletes looking to improve their health, fitness, and performance.
Structured Phases:
Phase 1 (Weeks 1-4): Build a strong foundation with movement quality, core stability, and strength fundamentals.
Phase 2 (Weeks 5-8): Focus on progressive overload and conditioning development.
Phase 3 (Weeks 9-12): Emphasize strength, advanced progression, and goal-specific refinement.
12 weeks for only
$225
Intermediate
12-Week Strength & Fitness Coaching Program
What's included:
12-Week Training Plan
Weekly 1-on-1 Video Check-Ins
12 Weekly Training PDFs
3 In-Person Training Sessions
Who is this for?
Intermediate lifters needing progression, busy professionals looking for accountability, youth athletes. Anyone wanting flexibility and in-person coaching.
Structured Phases:
Phase 1 (Weeks 1-4): Focus on movement quality, core stability, base strength, and habit building.
Phase 2 (Weeks 5-8): Increase load, progressive overload, conditioning development, and strength tracking.
Phase 3 (Weeks 9-12): Higher intensity, goal-specific emphasis, strength refinement, and final performance review.
12 weeks for only
$375
Advanced
12-Week Strength & Accountability Coaching
What's included:
12-Week Training Plan
12 Weekly Coaching Calls
3 In-Person Sessions
Structured Programming
Who is this for?
Adults serious about strength and physique, intermediate lifters seeking smarter progression, busy professionals and youth athletes.
Structured Phases:
Phase 1 (Weeks 1-4): Movement quality, core stability, habit formation.
Phase 2 (Weeks 5-8): Progressive overload, intensity, strength benchmarks
Phase 3 (Weeks 9-12): Goal-specific training, final performance testing
12 weeks for only
$600
Elite
12-Week Strength & Accountability Coaching
What's included:
12-Week Training Plan
12 Weekly Coaching Calls
6 In-Person Sessions
Structured Programming
Ongoing Text Support
Who is this for?
Adults serious about strength and physique. Beginners and intermediate lifters seeking smarter progression, busy professionals, and youth athletes.
Structured Phases:
Phase 1 (Weeks 1-4): Build a strong foundation with movement quality, core stability, and strength fundamentals.
Phase 2 (Weeks 5-8): Focus on progressive overload and strength training.
Phase 3 (Weeks 9-12): High-intensity loading and final performance testing.
12 weeks for only
$750